Students all over the world should know the importance of sleep and how going to sleep early helps them in many possible ways. Sleep is a way to recharge your brain, body and soul after a long day of work or school. Not getting enough sleep can have a negative effect mentally, physically and emotionally. With the use of good early sleep, it helps students improve mentally such as stress and memories. Good sleep even helps with physical appearances like weight. An early sleep can also help with emotional problems like a huge decrease in negative emotions. Early sleep can be a huge difference in students that sleep way past than originally should. It is important to know how an early, good night’s sleep can help students in many ways.
With an early, good night sleep, it can help students be physically healthy. With the amount of good sleep, it can help the person lose weight in their sleep. The way it works is that during a good amount of sleep, it would help reset the metabolism (a chemical in the body that transforms food into energy) and regulate blood sugar. This can fight against obesity and decrease the chance of getting diabetes. Not getting a good amount of sleep, it can lower the metabolism, making it hard to turn food into energy. Besides helping physically, it can help students improve more mentally. With a lack of sleep, it causes an increased rate of stress, anxiety, and depression. With the increase of stress, it can also affect the way students sleep causing the stress to increase more than it originally should. For anxiety, it is the same as stress, but a bit different if there is PTSD or an anxiety disorder is present. Anxiety is what we feel when we are worried, tense or afraid about things that are about to happen, or which we think could happen in the future. Most people, often with anxiety, worry about sleep causing them to disrupt the sleep pattern.
The worst mental health to mess with is depression because this emotion is more powerful when left vulnerable. A lack of sleep can cause a mix up of emotions which in turn can make a person more vulnerable to depression in the future. Most of the time, lack of sleep is the core symptoms of depression. With good sleep, it causes the improvement of memories and knowledge. When people are asleep, that is around the time that the brain is more active. When The brain is more active it helps transform and links whatever the person learned into memories.
Along with anxiety and depression, there are other emotions that can be affected by the lack of sleep. When a person wakes up after a full night of good sleep, the brain releases a toxin called serotonin which makes the person all calm and full of energy along with happiness. Not being able to get that amount of sleep, it can cause other emotions to rise such as anger, frustration, irritability, and sadness. Anger is also one emotion that should not be messed with because with a lack of sleep, it causes the person to feel more anger towards people rather than being calm. It usually leads to arguments and fights.
Sleep is an important part of life and health. It’s been shown to help rest the body and the mind for the next, but with a lack of sleep it can cause severe problems to a person. Being angry towards people, gaining weight, and suffering with depression are three examples of what’s to come due to a lack of sleep. With a good amount of sleep, it can help mentally such as memory improvement, it can help physically such as losing weight and it can help emotionally such as being more calm and happy during the day. In a way, it is important to know how an early, good night’s sleep can help students in so many ways.
